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The Most Popular and In-Demand Services

College Recruiting and Transferring
Navigating the college recruiting process can be overwhelming, and my goal is to guide athletes and their families through each step with clarity and confidence.
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Rowing Skills and Erg Performance
Improving performance on the erg and on the water is essential for any rower. The 2k test, in particular, is often the first benchmark that coaches use to evaluate potential recruits.
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Coxing Skills
Improving performance both on the erg and on the water is essential for any rowing crew, and a coxswain plays a key role in helping the team reach its full potential.
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College Recruiting and Transferring

Navigating the college recruiting process can be overwhelming, and my goal is to guide athletes and their families through each step with clarity and confidence. I offer comprehensive services to support recruits in making informed decisions that align with their academic, athletic, and personal goals.

Here is a breakdown of the key services I provide:

Building a Recruitment Timeline
Staying organized is key. I work with athletes to create a personalized timeline, including scholarship offers, official visits, application deadlines, and signing periods.
Getting Ready for the First Recruiting Call
The first call with a coach is a critical moment in the recruiting process. I help athletes prepare thoroughly so they feel confident and ready to make a strong first impression.
Finding the Right Academic and Athletic Fit
Staying organized is key. I work with athletes to create a personalized timeline, including scholarship offers, official visits, application deadlines, and signing periods.
How to Reach Out to Coaches
Effective communication with coaches is essential. I help athletes craft professional, compelling emails highlighting their strengths, achievements, and potential fit for the program.
How to Separate Yourself from Other Recruits
With so many talented athletes competing for limited spots, it’s crucial to stand out. I help recruits identify what sets them apart! Coaches seek well-rounded athletes who are not only skilled but also strong team players with good character.
Helping Parents Understand the Recruitment Process
The recruitment process can be as challenging for parents as it is for athletes. I guide parents on the key stages of recruitment, including scholarship opportunities, NCAA regulations, etc., and how to best support their child.
Official and Unofficial Visit Guidance
College visits are a pivotal part of recruitment. I help athletes make the most of both official and unofficial visits by preparing them to meet with coaches, tour facilities, interact with teammates, and evaluate campus life.
Understanding Academic and Professional Development Resources
Beyond the classroom and training sessions, athletes need to access academic support and professional development opportunities that will contribute to their long-term success.
Navigating the Transfer Portal and Transfer Decisions
Transferring can be challenging, and I help athletes navigate this process with clarity and confidence. Whether seeking a better academic or athletic fit, I guide athletes through the transfer portal, allowing them to evaluate their reasons for transferring and identify programs that align with their goals.

Building a Recruitment Timeline

Staying organized is key. I work with athletes to create a personalized timeline, including scholarship offers, official visits, application deadlines, and signing periods.

Getting Ready for the First Recruiting Call

The first call with a coach is a critical moment in the recruiting process. I help athletes prepare thoroughly so they feel confident and ready to make a strong first impression.

Finding the Right Academic and Athletic Fit

I guide athletes in identifying schools that offer the best combination of academic and athletic opportunities. We assess programs based on sport-specific goals, academic interests, team culture, coaching styles, and available resources.

How to Reach Out to Coaches

Effective communication with coaches is essential. I help athletes craft professional, compelling emails highlighting their strengths, achievements, and potential fit for the program.

How to Separate Yourself from Other Recruits

With so many talented athletes competing for limited spots, it’s crucial to stand out. I help recruits identify what sets them apart! Coaches seek well-rounded athletes who are not only skilled but also strong team players with good character.

Helping Parents Understand the Recruitment Process

The recruitment process can be as challenging for parents as it is for athletes. I guide parents on the key stages of recruitment, including scholarship opportunities, NCAA regulations, etc., and how to best support their child.

Official and Unofficial Visit Guidance

College visits are a pivotal part of recruitment. I help athletes make the most of both official and unofficial visits by preparing them to meet with coaches, tour facilities, interact with teammates, and evaluate campus life.

Understanding Academic and Professional Development Resources

Beyond the classroom and training sessions, athletes need to access academic support and professional development opportunities that will contribute to their long-term success.

Navigating the Transfer Portal and Transfer Decisions

Transferring can be challenging, and I help athletes navigate this process with clarity and confidence. Whether seeking a better academic or athletic fit, I guide athletes through the transfer portal, allowing them to evaluate their reasons for transferring and identify programs that align with their goals.
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Rowing Skills and Erg Performance

Improving performance on the erg and the water is essential for any rower. The 2k test is often the first benchmark coaches use to evaluate potential recruits. I offer coaching services to enhance your 2k or any other test results, refine your erg and rowing technique, and ensure you’re physically and mentally prepared for peak performance.

Here are a few ways I can help:

Improving Your 2k or 6k/5k Test Performance
Tests often determine selection and ranking and, thus, recruiting opportunities or spots in the better boat. Together, we’ll assess your current training level and develop a personalized approach to the test to make sure you are prepared to handle the intensity and mental toughness required to perform at your best.
Helping with 2k Test Strategy and Plan
A well-thought-out strategy is key to achieving your best possible time. I’ll help you create a personalized 2k test plan. From pacing your effort to managing your mental state during the test, we’ll develop a plan tailored to your unique needs.
Refining Rowing and Erging Technique
The technique is fundamental to both rowing and erging performance. I work with athletes to refine their form, focusing on the fundamentals of body position and stroke mechanics. The goal is to maximize performance while minimizing the risk of injury and fatigue.
Goal Setting and Performance Tracking
Clear and measurable goals are essential for progress in any sport. I help athletes define short- and long-term goals aligning with their broader athletic ambitions.
Injury Prevention
Injuries can sideline even the most talented athletes with improper technique and overtraining, but with the right approach, they can often be prevented or minimized. My goal is to help athletes stay healthy, train consistently, and perform at their highest level.
Building Confidence and Self-Esteem
Confidence plays a crucial role in performance. I help athletes develop strong self-belief. By understanding their strengths and areas for growth, athletes can embrace challenges with greater resilience and confidence.

Improving Your 2k or 6k/5k Test Performance

The 2k and 6k/5k tests are critical benchmarks for rowers, often determining selection and ranking and, thus, recruiting opportunities or spots in the better boat. Together, we’ll assess your current training level and develop a personalized approach to the test to make sure you are prepared to handle the intensity and mental toughness required to perform at your best.

Helping with 2k Test Strategy and Plan

A well-thought-out strategy is key to achieving your best possible time. I’ll help you create a personalized 2k test plan. From pacing your effort to managing your mental state during the test, we’ll develop a plan tailored to your unique needs.

Refining Rowing and Erging Technique

The technique is fundamental to both rowing and erging performance. I work with athletes to refine their form, focusing on the fundamentals of body position and stroke mechanics. The goal is to maximize performance while minimizing the risk of injury and fatigue.

Goal Setting and Performance Tracking

Clear and measurable goals are essential for progress in any sport. I help athletes define short- and long-term goals aligning with their broader athletic ambitions.

Injury Prevention

Injuries can sideline even the most talented athletes with improper technique and overtraining, but with the right approach, they can often be prevented or minimized. My goal is to help athletes stay healthy, train consistently, and perform at their highest level.

Building Confidence and Self-Esteem

Confidence plays a crucial role in performance. I help athletes develop strong self-belief. By understanding their strengths and areas for growth, athletes can embrace challenges with greater resilience and confidence.

featured services

Coxing Skills

Improving performance both on the erg and on the water is essential for any rowing crew, and a coxswain plays a key role in helping the team reach its full potential. While rowers focus on physical conditioning, the coxswain must also work on technique, motivation, and race strategy. I offer coaching services to enhance your leadership and communication skills, refine your steering and pacing techniques, and ensure you’re mentally prepared to lead your crew to peak performance.

Here are a few ways I can help:

Refining Leadership & Motivation skills
A coxswain needs strong leadership skills to motivate and inspire the crew, especially during challenging moments in races or practices. They must show confidence and make quick, effective decisions, particularly when the team faces challenges.
Refining Communication
Clear and concise communication is a crucial skill for a coxswain. They must provide precise instructions to the crew regarding technique adjustments, pace, or timing and know how to effectively communicate with their rowers!
Improving Technical Knowledge
A coxswain must have a solid understanding of rowing techniques, steering the boat accurately, and maintaining control. Their expertise also extends to boat handling, including docking, starting, and turning.
Improving Strategy & Tactics
The coxswain is responsible for pacing the crew throughout the race, knowing how to race them, when to push them harder, and when to conserve energy for the final stretch.
Refining Team Dynamics & Crew Management
A coxswain must understand the strengths and personalities of each crew member to motivate and coordinate the team effectively. Conflict resolution skills are necessary, as they may need to mediate disagreements within the crew to keep everyone focused on the common goal.
Focus & Concentration
Maintaining focus and concentration is essential for a coxswain since they must be aware of every detail during a race or practice! This sharp attention to detail allows them to make split-second decisions that can significantly impact the outcome of the race or training session.

Refining Leadership & Motivation skills

A coxswain needs strong leadership skills to motivate and inspire the crew, especially during challenging moments in races or practices. They must show confidence and make quick, effective decisions, particularly when the team faces challenges.

Refining Communication

Clear and concise communication is a crucial skill for a coxswain. They must provide precise instructions to the crew regarding technique adjustments, pace, or timing and know how to effectively communicate with their rowers!

Improving Technical Knowledge

A coxswain must have a solid understanding of rowing techniques, steering the boat accurately, and maintaining control. Their expertise also extends to boat handling, including docking, starting, and turning.

Improving Strategy & Tactics

The coxswain is responsible for pacing the crew throughout the race, knowing how to race them, when to push them harder, and when to conserve energy for the final stretch.

Refining Team Dynamics & Crew Management

A coxswain must understand the strengths and personalities of each crew member to motivate and coordinate the team effectively. Conflict resolution skills are necessary, as they may need to mediate disagreements within the crew to keep everyone focused on the common goal.

Focus & Concentration

Maintaining focus and concentration is essential for a coxswain since they must be aware of every detail during a race or practice! This sharp attention to detail allows them to make split-second decisions that can significantly impact the outcome of the race or training session.

PRICING INFO

Personalized Coaching & Recruiting Support

My coaching and recruiting approach is fully personalized to meet each client’s unique goals, needs, and preferences. I understand that everyone is different, which is why I tailor my pricing based on the specific services and the length of support each client requires.

To get started, submit a questionnaire and book a free 20-minute initial call where we can discuss your goals and explore how I can best assist you. Browse through my list of services to identify the options that align with your needs, and together, we’ll select the ideal package for your journey.

I offer a variety of packages ranging from $60 to $600, depending on the level of assistance you need. Additionally, I provide one-on-one calls at $40 for 30 minutes.

Let’s work together to turn your goals into reality!

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